by Asenath Avinash | Oct 20, 2016 | Humans of WorkWell
I’ve been going through this Safe Place training. Safe Place is a domestic violence shelter. And just hearing people’s first hand accounts of the trauma they’ve been through and everything, it’s devastating. It’s crushing, because...
by Asenath Avinash | Oct 13, 2016 | Humans of WorkWell
I’m just trying to find my footing again. How the hell does the dating world work in your 30’s? How long will I be living like this? And if I do end up living my life like this, will I accept it? Even though I so want to have the chance to have a family?...
by Asenath Avinash | Aug 26, 2016 | Holistic Wellbeing, Massage, personal growth
Massage feels different for everybody. For some, it is just a physical relief. For some, it’s a spiritual experience. For many, it’s both. We’ve spent the last few blogs getting to know specific muscles in our bodies for a better understanding how...
by Asenath Avinash | Aug 5, 2016 | Massage
Introducing the IT band, the fibrous band that extends from the hip down past the knee, along the outer thigh and is made up of an elastic connective tissue known as fascia. The IT band is a knee stabilizer. The IT band is also essential for movement as it connects...
by Asenath Avinash | Jul 15, 2016 | Holistic Wellbeing, Massage
Introducing the rotator cuff muscles: No other joint has greater movement than the shoulder. The rotator cuff muscles allow for the flexibility and stability. This is a group of four muscles and tendons that attach the humerus/upper arm bone to the scapula and create...
